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WARNING:
IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS, YOU SHOULD AVOID THE INVERSION COMPLETELY:
pregnancy, hernia, low or high blood pressure*, recent stroke, heart or circulatory problems, glaucoma, conjunctivitis (“pink eye”), detached retina, spinal injury, swollen joints, osteoporosis, unhealed fractures or injuries, ear infection, obesity, or are otherwise unhealthy.
* Ladies, be sure to avoid attempting the inversion method during menstruation when your blood flow is already being manipulated physiologically.

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