Today's ponytail Hairstyle tutorial is a Pinterest inspired ponytail hairstyle!. It incorporates a dutch braid and a little braid accent. Hope you like it! Give it a thumbs up if you do! and SUBSCRIBE to never miss a tutorial! 😉 Click show more for more Ponytail Tutorials ♥
♥ Ponytail Hairstyles ♥
Take your vitamins- You should take multi-vitamins daily, as they usually come packed with vitamin A, vitamin B, vitamin C, and vitamin B12. These are good sources to consume in order to promote healthy hair. Take the recommended capsules daily. If you can, try taking liquid vitamins for better absorption. Here are benefits to some of the vitamins you should be taking:
Vitamin A- helps to protect hair by keeping free radicals from damaging hair. It's also helpful in healthy production of oils from your scalp.
Vitamin B- a very popular vitamin that the health and beauty industry stand by, and for good reason. Though there are different forms of vitamin B, one well-known type, B12, helps to promote hair growth, prevents thinning hair, while vitamin B complex helps provide oxygen for hair to prevent damage.
Vitamin C- provides protection against UV radiation damage, and overall helps to promote healthy hair.
Vitamin D- this vitamin is great to help maintain the strength of your hair. Very essential especially if you pull or braid your own hair.
Vitamin E- helps to restore hair from dryness and damage, and also helps to soften hair.
Calcium- too little calcium can lead to hair loss, so consume the recommended daily amount. Aside form that, you'll be happy to know it helps in growing your hair. You can then say hello to healthy, beautiful hair.
Zinc- another mineral (or essential trace element) you should take that can help prevent hair loss
“Buddy – Composed and performed by Bensound”
“Carefree” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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